Now I will address the parts of the cookbook I found to be disappointing or contradictory. This alleviated a lot of pressure in both the grocery store and the kitchen. Finally, I was really drawn to the substitutions made available for most recipes cooking with new ingredients or adjusting to a new food lifestyle with intolerances and allergies can be difficult, and Bodrug thoughtfully offers substitutions for many ingredients and makes it clear that quite a few ingredients can be substituted based on availability or preference. Not only was I left satisfied with being able to trust the time suggestion for each recipe, I was also overjoyed to find that these oil-free recipes were far from bland. Bodrug does the opposite, and in a refreshing change of pace, offers accurate and short preparation times for all her recipes. Often, authors lure readers in by guaranteeing quick and/or easy recipes, only to leave them frustrated and using more time than anticipated to create the recipe. Next, Bodrug is true to her word when she says that the recipes are easy and delicious. Each recipe follows the same format, is accompanied by a realistic photo, and unlike some cookbooks, the pages are not overwhelming to scan (this is essential when your eyes are constantly moving from page to cutting board and back again). Let’s start with the aspects of the cookbook that I enjoyed.įirst, the presentation is crisp. However, I argue that there are also shortcomings that made me think this book was more about making sales than delivering on Bodrug’s goal, which is to help readers incorporate more plants in their diet. There are elements of this book that really appealed to me and will keep me coming back to it time and time again. The recipes are grouped sensibly, making it easy to find recipes and navigate the book. Along with the recipes, Bodrug offers suggestions about appliances and cookware, and presents a shopping list of plant-based staples that will help make this lifestyle more manageable. Will Bulsiewicz, a medical doctor passionate about gastrointestinal health, PlantYou encapsulates the benefits of plant-based eating, as well as the detriments of animal and animal by-product consumption. PlantYou delivers a variety of plant-based meal recipes that author Carleigh Bodrug promises are “ridiculously easy” and “amazingly delicious.” With a foreword by Dr.
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